Weigh In record (no journal entry) for 25 April 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 100.71g | Prot: 184.05g | Carbs: 453.69g.
Breakfast: Spinach , Mangos , Great Value Fat Free Milk, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Strawberries, Dole Frozen Blueberries. Lunch: Jennie-O Turkey Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked). Dinner: Ground Turkey. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Doritos Nacho Cheese Tortilla Chips (28g), Precision Engineered Perfect Storm, Zico Natural 100% Coconut Water (Bottle). more...
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Gaining 2.1 kg a Week
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espinosa_ramiro's Weight History
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