Weigh In record (no journal entry) for 25 April 2018
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 93.12g | Prot: 226.96g | Carbs: 155.00g.
Breakfast: Café Extra Forte, Mussarela, Ovo. Lunch: Cenouras Baby, Milho Verde, Batata Inglesa Cozida, Carne do Peito de Frango, Quiabo Cozido. Dinner: Alface, Ovo Cozido, Macarrão, Coxão Mole, Couve Refogada. Snacks/Other: Leite Desnatado, Farinha De Amendoim, Clara de Ovo, Abacate, Coxão Mole, Banana Prata, Macarrão. more...
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1579 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Janny TRodrigues's Weight History
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