Weigh In record (no journal entry) for 25 April 2018
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.13g | Prot: 100.53g | Carbs: 99.26g.
Breakfast: Nestlé Nesfit Integral (Pacote), Activia Iogurte Ameixa Zero, Café (Infusão). Lunch: Ovo Cozido, Alface Americana, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brahma Brahma Chopp, Salada Maionese, Churrasco. more...
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Losing 16.1 kg a Week
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