Weigh In record (no journal entry) for 25 April 2018
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 31.61g | Prot: 38.88g | Carbs: 11.82g.
Breakfast: Chá (Infusão). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Qualitá Tomate Cereja, Carne de Vaca Moída. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Thamiryss's Weight History
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