Weigh In record (no journal entry) for 25 April 2018
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 70.72g | Prot: 122.38g | Carbs: 139.71g.
Breakfast: Mamão Formosa, Sadia Mussarela. Lunch: Itambé Iogurte Grego Zero Frutas Vermelhas, Galo Azeite de Oliva Extra Virgem, Alface, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Couve Manteiga Crua. Dinner: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Vigor Grego Zero Amora, Cuscuz (Cozido). Snacks/Other: Batavo Iogurte Grego Pense Zero de Morango, Glória Leite em Pó Desnatado, Abacates. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 2.1 kg a Week
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