Weigh In record (no journal entry) for 25 April 2018
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 16.85g | Prot: 39.88g | Carbs: 155.20g.
Breakfast: Банан, Айс Био Латта 1,5 % Молока. Lunch: Помидоры, Морковь, Свеклы. Dinner: Дивное Здоровье Клетчатка Овсяная, Айс Кефир 2,5%, Вареное Яйцо, Варёный Белок Яйца. Snacks/Other: Мёд, Изюм, Зеленый Чай, Апельсин. more...
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1960 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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