Weigh In record (no journal entry) for 25 April 2018
|
80 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 99.15g | Prot: 103.45g | Carbs: 112.63g.
Breakfast: Sadia Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Azeite de Oliva Extra-Virgem, Coxão Mole, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Molho Alfredo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão. Snacks/Other: Vinho Merlot, Sadia Mussarela, Seara Peito de Peru Defumado Seara. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|