Weigh In record (no journal entry) for 25 April 2018
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66.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 22.10g | Prot: 30.72g | Carbs: 141.99g.
Breakfast: Agtal Amendoim Moido, Sementes de Linhaça, Sementes Chia Secas, Morangos, Ameixas, Abacate, Mamão Formosa, Bauducco Torrada Integral (1), Café, Suco de Limão. Lunch: Suco de Manga, Polenguinho Polenguinho Zero Lactose, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Urbano Macarrão de Arroz Integral, Arroz Integral. Dinner: Polenguinho Polenguinho Zero Lactose, Carne de Sol, Macaxeira, Italac Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Bauducco Torrada Integral (1), Maçãs. more...
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1811 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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