Weigh In record (no journal entry) for 25 April 2018
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 100.01g | Prot: 76.96g | Carbs: 27.01g.
Breakfast: Ovo Frito. Lunch: Banha de Porco, Abobrinha Italiana, Jiló, Ovo Frito, Tomates, Repolho Verde Cozido, Coxão Mole. Dinner: Repolho Verde Cozido, Ovo Frito, Carne de Vaca Assada. Snacks/Other: Cacau em Pó, Abacate. more...
|
|
872 kcal
|
Exercise:
Hiking - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|