Weigh In record (no journal entry) for 25 April 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 86.05g | Prot: 79.88g | Carbs: 126.22g.
Breakfast: Panco Sequilhos, Scala Queijo Minas Padrão, Seven Boys Pão de Sanduíche Integral, União Açúcar Refinado. Lunch: Catupiry Requeijão Cremoso Light, Scala Queijo Minas Padrão, Nissin Miojo de Carne, Friboi Carne Moída de Acém. Dinner: Ovo Mexido, Scala Queijo Minas Padrão, Sadia Linguiça de Frango, Abobrinha Recheada. Snacks/Other: Abacaxi, Nestlé Leite Moça. more...
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2888 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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letisouza's Weight History
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