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40 gunde tam 7 kilogram :)
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72.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.36g | Prot: 145.65g | Carbs: 93.14g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Zeytinyağı, Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sirke (Elma Şarabı), Yeşil Erik, Big Joy Big Whey Protein, Eti Cicibebe. more...
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Losing 0.9 kg a Week
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bugraguvener's Weight History
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