pejuangkurus's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

942 kcal

Fat: 28.03g | Prot: 33.11g | Carbs: 141.77g. Breakfast: Ketoprak. Lunch: Bakwan, Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Sunpride Banana. more...

1949 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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pejuangkurus's Journal, 06 Apr 18

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