|
Hayatıma hoşgeldiniz 5’li haneleeerrrr 😁😁
|
59.9 kg
Lost so far: 17.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 50.55g | Prot: 67.84g | Carbs: 51.75g.
Breakfast: Olives, Red Sweet Pepper, Green Tea, Boiled Egg, Sütaş Light Beyaz Peynir. Lunch: Sdm Bastoncini. Dinner: Dardanel Light Ton Balığı, Mixed Salad Greens, Olive Oil, Vinegar. Snacks/Other: Cashew Nuts, Green Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Granny Smith Apples, Herbal Tea, Water. more...
|
Losing 4.2 kg a Week
|