DenizKrkt's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

76.5 kg Lost so far: 4.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

376 kcal

Fat: 10.40g | Prot: 41.88g | Carbs: 32.50g. Lunch: Siyah Zeytin, TekSüt Az Yağlı Lor Peyniri, Salatalık, Domatesler, Göbek Marul. Dinner: Közlenmiş Patlıcan, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Tavuk Göğsü. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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DenizKrkt's Journal, 25 Apr 18

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DenizKrkt's Weight History