Weigh In record (no journal entry) for 25 April 2018
|
99 kg
Lost so far: 6.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 52.55g | Prot: 118.70g | Carbs: 69.35g.
Lunch: Kaşarlı Pide. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Mis Tam Yağlı Yoğurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihfetheder's Weight History
|