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Today is lightest I felt in months, my choice for eating is high protein high fat, coupled with intermittent fasting which I do almost everyday, however when I eat I pack in up too 1500 cal a day, sometimes one meal sometimes two meals. My mid term goal is 70 kgs, summer is coming. Good luck, good planning to everyone.
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78.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 79.68g | Prot: 77.29g | Carbs: 53.33g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Gouda Cheese, Toasted Bread. more...
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Losing 1.1 kg a Week
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