Weigh In record (no journal entry) for 25 April 2018
|
64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 32.60g | Prot: 34.54g | Carbs: 141.89g.
Breakfast: Rucola Sla, Weight Watchers Kipfilet, Bosto Rijstwafels, Citroen, Melk (Halfvol), Aardbeien, Juice Plus Complete Shake Vanille. Lunch: Pannenkoeken, Chiquita Smoothie Aardbei-Banaan. Dinner: Witlof, Knorr Kervelsoep met Balletjes, Gebakken Aardappelen, Iglo Groenteburger. more...
|
|
1895 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|