AnnetteShirokova's Journal, 25 Apr 18

AnnetteShirokova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2018

69.2 kg Lost so far: 4.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1513 kcal

Fat: 50.46g | Prot: 125.99g | Carbs: 141.48g. Breakfast: Real Сырники Классические, Простоквашино Сметана 10%, Голубика. Lunch: Шоколадница Куриная Грудка с Овощами Гриль 100/100, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Шампиньоны Гриль, Мясо Индейки (Вареное, Жареное). Snacks/Other: Асеньевская Ферма Йогурт с Малиной, Банан. more...

2194 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnnetteShirokova's Weight History

View Complete History

AnnetteShirokova's Journal, 25 Apr 18

Submit a Comment

AnnetteShirokova's Weight History