Weigh In record (no journal entry) for 25 April 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.98g | Prot: 39.03g | Carbs: 165.88g.
Breakfast: Кефир 2,5%, Гранола. Lunch: Панкейки, Клубника, Nesquik Какао-Порошок, Черника (Несладкая, Замороженная), Брест-Литовск Сметана 15%, Савушкин Молоко 2,5%, Джемы и Варенья. Dinner: Bonfesto Сыр Моцарелла, Салат Овощной с Маслом. more...
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1591 kcal
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Exercise:
Тренировка в зале - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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l.podzemka's Weight History
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