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Hmmmm
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 52.01g | Prot: 58.59g | Carbs: 113.25g.
Breakfast: Quaker Cereal Drink Coklat, Tango Wafer Chocolate, Martabak Manis, Kacang Hijau. Lunch: Ketupat, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mentimun (Kupas), Bayam Dimasak (dari Segar), Kubis Hijau Dimasak, Indomaret Kacang Bumbu. Dinner: Yakult Probiotic Drink, Sambal Goreng, Putih Telur Matang, Daun Bawang, Sambal Goreng, Alfamart Ikan Pindang, Pepes Tahu. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 0.1 kg a Week
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