alinakim's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

75.5 kg Lost so far: 3.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1726 kcal

Fat: 107.01g | Prot: 56.31g | Carbs: 118.02g. Breakfast: Печень Трески, Кофе Латте, Омлет или Яичница с Сыром. Lunch: Бургер Кинг Картофель Фри, Бургер Кинг Сырные Палочки, 7UP 7Up, Бургер Кинг Воппер. Dinner: Овсяная Каша на Молоке, Морковь. Snacks/Other: Коньяк. more...

159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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