Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ank-80
Journal
25 Apr 18
ank-80's Journal, 25 Apr 18
ank-80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2018
85.8 kg
Lost so far:
11.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
2294 kcal
Fat: 48.42g | Prot: 105.77g | Carbs: 170.93g.
Breakfast:
Кофе с Молоком, Solgar Omega-3 "950", Twinlab Flax Fish Combo Oil, Данон Творог Мягкий 0%.
Lunch:
4 Сезона Гавайская Смесь, Петелинка Котлетки Куриные с Брокколи.
Dinner:
Тануки Роллы Филадельфия, Абрау-Дюрсо Abrau Light.
more...
2983 kcal
Exercise:
Weight Training (Bodybuilding) - 37 minutes, Treadmill - 48 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
ank-80's Weight History
View Complete History