Weigh In record (no journal entry) for 25 April 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 98.73g | Prot: 74.90g | Carbs: 145.70g.
Breakfast: Ja! Haferflocken, REWE Bio Vielblütenhonig, Ja! Magerquark, Seeberger Sesam Geschält, Seeberger Sonnenblumenkerne. Lunch: Ketchup, Mayonnaise, Ja! Chester Schmelzkäse, Gemischter Salat, Ja! Hamburger aus Rindfleisch, Rucola, Rote Zwiebeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Weizenmehl Type 405, Borchers Premium Sojamehl Vollfett, Iglo Apfel-Rotkohl, Rapunzel Kokosfett. Snacks/Other: Bitburger Premium Pils. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RubyNomNom's Weight History
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