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la-roma
Journal
25 Apr 18
la-roma's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1000 kcal
Fat: 43.53g | Prot: 78.94g | Carbs: 66.96g.
Breakfast:
Каша Пшенная на Молоке, Кофе (из Молотых Зерен).
Lunch:
Хлебцы Молодцы Хлебцы Хрустящие Лайт Вафельные Ржаные, Hortex Овощи для Жарки с Баклажанами, Резной Палисад Творог Обезжиренный, Чай, Курица (Кожа не Съедена).
Dinner:
Вареное Яйцо, Салат из Помидоров и Огурцов.
Snacks/Other:
Бабаевский Шоколад Элитный 75%.
more...
1916 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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la-roma's Weight History
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