Weigh In record (no journal entry) for 25 April 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.81g | Prot: 45.05g | Carbs: 96.41g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Kölln Haferkleie Fleks, Dennree Dinkelflocken Kleinblatt, Kaffee mit Milch. Lunch: Edeka Gourmet Salatschale Käse & Ei. Dinner: Gutes Land Gouda Gerieben 45%, Alnatura Vegetarische Bolognese, Slendier Rice Style, Salakis Schafskäse Light 9%. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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2218 kcal
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Exercise:
Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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