Weigh In record (no journal entry) for 25 April 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 23.58g | Prot: 24.26g | Carbs: 99.11g.
Breakfast: Simit, Simbat Mebrum Hurma , Haşlanmış Yumurta. Lunch: Subway Cookie Çikolatali, Tadelle Şekersiz Çikolata. Dinner: Tam Buğdaylı Simit. more...
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Losing 3.5 kg a Week
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