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bagrofam
Journal
25 Apr 18
bagrofam's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
59 kg
Lost so far:
19.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1238 kcal
Fat: 51.21g | Prot: 93.96g | Carbs: 100.49g.
Breakfast:
Карат Violette Сыр Творожный Шоколадный , Finn Crisp Хлебцы Ржаные, Finn Crisp Хлебец, Помидоры Черри, Ашан Рулет Крабовый, Овсяноблин.
Lunch:
6 Соток Сладкая Кукуруза, Печёночные (Куриные) Оладьи.
Dinner:
Яичные Роллы с Творогом и Рыбой.
Snacks/Other:
Авида Кефир 1%, Яблоко.
more...
132 kcal
Exercise:
Elliptical - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 1.8 kg a Week
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bagrofam's Weight History
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