bagrofam's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

59 kg Lost so far: 19.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1238 kcal

Fat: 51.21g | Prot: 93.96g | Carbs: 100.49g. Breakfast: Карат Violette Сыр Творожный Шоколадный , Finn Crisp Хлебцы Ржаные, Finn Crisp Хлебец, Помидоры Черри, Ашан Рулет Крабовый, Овсяноблин. Lunch: 6 Соток Сладкая Кукуруза, Печёночные (Куриные) Оладьи. Dinner: Яичные Роллы с Творогом и Рыбой. Snacks/Other: Авида Кефир 1%, Яблоко. more...

132 kcal

Exercise: Elliptical - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 1.8 kg a Week

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bagrofam's Journal, 25 Apr 18

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