Weigh In record (no journal entry) for 25 April 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 68.53g | Prot: 238.42g | Carbs: 294.45g.
Breakfast: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Cookie-Dough, Nestle Clusters Almonds & Seeds, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, WellMix Protein Riegel Schoko, Gletscherkrone Porridge -Hafermahlzeit- Klassisch, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Taste Of Asia Chili Sauce Madras, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Losing 8.4 kg a Week
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