Weigh In record (no journal entry) for 25 April 2018
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66.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 27.91g | Prot: 33.68g | Carbs: 46.32g.
Breakfast: Meller Ирис, Окей Сыр Российский, Щедрые Хлебец, Кофе с Молоком. Lunch: Огурец (с Кожурой), Редис, Вареное Яйцо. Dinner: Био Баланс Кефир 1%, Окей Сыр Российский, Щедрые Хлебец. Snacks/Other: Клубника, Кофе. more...
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2227 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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katerina_ovchin's Weight History
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