Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
burakbarim
Journal
25 Apr 18
burakbarim's Journal, 25 Apr 18
burakbarim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2018
90 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
864 kcal
Fat: 62.72g | Prot: 61.01g | Carbs: 14.56g.
Lunch:
Kuzu Şiş.
Dinner:
Tereyağı, Siyah Zeytin, Sakıpağa Kaymaksız Yoğurt, Bahçıvan Taze Kaşar Peyniri, Közlenmiş Patlıcan, Kıyma.
more...
2933 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
burakbarim's Weight History
View Complete History