Swiiila's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

65.2 kg Lost so far: 5.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

968 kcal

Fat: 22.54g | Prot: 58.14g | Carbs: 136.75g. Breakfast: Tomatoes. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Smartmade Thai-Style Chicken & Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich, Bojangles Sweet Tea (Regular). more...

2205 kcal

Exercise: Housework - 1 hour, Bathing - 1 hour, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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Swiiila's Weight History

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Swiiila's Journal, 24 Apr 18

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Swiiila's Weight History