Weigh In record (no journal entry) for 25 April 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 137.58g | Prot: 90.09g | Carbs: 24.81g.
Breakfast: 방탄커피. Lunch: Jarrow Formulas 코코넛오일, 코스트코 아보카도 오일, 고추피망, 호박, 브로콜리, 서울우유 슈레드 모짜렐라, 달걀, 다진 소고기 (90% 살코기, 10% 지방). Dinner: 청국장찌개, 양고기, Nature's Way MCT Oil, 토마토. Snacks/Other: 삶은 계란, 구워 말린 무염땅콩. more...
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Losing 4.9 kg a Week
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