Weigh In record (no journal entry) for 25 April 2018
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.21g | Prot: 82.28g | Carbs: 143.91g.
Breakfast: Kue Pukis, Cimory Yogurt Stroberi. Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Pancake Tawar, Es Krim Vanila, Corn Flakes, Kacang Merah , Kiyora Matcha Latte (Botol). Snacks/Other: Nanas. more...
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Gaining 0.2 kg a Week
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friskafrilisia's Weight History
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