Weigh In record (no journal entry) for 25 April 2018
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.74g | Prot: 60.91g | Carbs: 74.79g.
Breakfast: Pirkka Suomalainen Pesty Porkkana, Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Soijalesetinirae, Kaneli, Sitruna. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Keitetty Kananmuna, Salaatti, Pirkka Suomalainen Pesty Porkkana, Avokado, Fazer Real Ruisleipä, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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MARJAKJAK's Weight History
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