Weigh In record (no journal entry) for 25 April 2018
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69 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 47.13g | Prot: 61.61g | Carbs: 59.42g.
Lunch: Kraft Biskuat Energi, Bawang Putih, Bawang Merah, Wortel, Telur, Brokoli, Bimoli Minyak Goreng, Bawang Putih, Kecambah, Tempe. Dinner: Tahu Kukus, Daging Kornet, Telur Goreng. Snacks/Other: Zee Multigrain Cereal Bar. more...
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2403 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 3 hours, Motorbike Riding - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Aerobics - 1 hour. more...
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Losing 2.8 kg a Week
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desiindri's Weight History
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