Weigh In record (no journal entry) for 24 April 2018
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65.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 76.26g | Prot: 63.31g | Carbs: 65.23g.
Lunch: Bisteca de Porco Grelhada, Vapza Carne Seca, Tutu de Feijão, Pepino (com Casca), Abobrinha Cozida, Escarola. Dinner: Urbano Macarrão sem Glúten, Abobrinha Refogada, Queijo Meia Cura, Omelete, Taioba. Snacks/Other: Ferrero Ferrero Rocher (2), Abacate, Banana Nanica. more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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