Weigh In record (no journal entry) for 24 April 2018
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 19.82g | Prot: 148.95g | Carbs: 88.80g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca, Hortifruti Patinho Moído, Costa Sul Filé de Merluza. Dinner: Arroz Branco (Cozido), Hortifruti Patinho Moído. Snacks/Other: Itambé Leite em Pó Desnatado, Bodybuilders Giant Whey, Banana. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Race - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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