Weigh In record (no journal entry) for 25 April 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 46.06g | Prot: 58.77g | Carbs: 95.69g.
Breakfast: 아메리카노, 파리바게트 햄에그 샌드위치, 바디닭 청양고추 닭가슴살 소시지 꼬치, 바나나. Lunch: 돌솥비빔밥. Dinner: 소주 처음처럼, 곱창볶음. Snacks/Other: 트윅스 트윅스 미니, 롯데 에이비씨 초코. more...
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2301 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 3 hours and 40 minutes, Apple Health - 0 minutes, Studying - 12 hours. more...
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Losing 1.4 kg a Week
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