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kagnan
Journal
25 Apr 18
kagnan's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
64.5 kg
Lost so far:
0.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
900 kcal
Fat: 18.50g | Prot: 39.10g | Carbs: 146.00g.
Breakfast:
セブンイレブン おにぎり 醤油漬け卵黄.
Lunch:
セブンイレブン ゆで卵, セブンイレブン 千切りキャベツ, クノール きのこのクリームスープパスタ, セブンイレブン 紀州南高梅.
Dinner:
ファミリーマート レタスとベーコンのコンソメスープ.
more...
2022 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kagnan's Weight History
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