Weigh In record (no journal entry) for 25 April 2018
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66.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.81g | Prot: 55.32g | Carbs: 137.36g.
Breakfast: 버섯볶음, 쇠고기 채끝 (지방 0.5센치), 풀무원 오리엔탈드레싱, 양상추, 사과, 밤고구마. Lunch: 양상추 샐러드, 삶은 계란, 일반 와플. Dinner: 풀무원 레몬갈릭, 양상추, 훈제 닭가슴살, 바나나. Snacks/Other: 시모아 다크초콜릿 85%, 롯데삼강 돼지바 (70ml). more...
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2246 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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