Angux2119's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

98.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1755 kcal

Fat: 64.70g | Prot: 179.55g | Carbs: 113.71g. Breakfast: Бекон, Помидоры, С.Пудовъ Овсяные Блины. Lunch: Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition BCAA Powder 12000, Kaija Овощи с Тунцом Mexicano. more...

2747 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Angux2119's Journal, 24 Apr 18

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Angux2119's Weight History