Weigh In record (no journal entry) for 24 April 2018
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.46g | Prot: 60.00g | Carbs: 159.22g.
Breakfast: A Tal da Castanha Caju + Pará, Suco de Limão, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Lentilha Seca, Mãe Terra Farinha de Linhaça Dourada, Raiola Azeitonas Verdes Fatiadas, Gini Palmito de Pupunha, Cenouras Cozidas, Jasmine Quinoa Real em Grãos, Cantiña Mexicana Nacho Chipa de Tortilla, Casino Passata de Tomate, a Cozinha da Jaque Caldinho de Chuchu 2. Dinner: Pistaches, Taco Tabela Coco Crú, Vinho Merlot, Sabor da Terra Semente de Chia, Abacate, a Cozinha da Jaque Pasta de Nuts e Fibras, Painço, Lentilhas, Berinjela, Abobrinha Italiana, Gini Palmito de Pupunha. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju + Pará, Goiaba, Taco Tabela Coco Crú, Cozinha da Jaque Pasta de Nuts. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Bike Machine (Cycling) - 32 minutes, Squats (Legs) - 2 minutes, Cooking - 19 minutes, Sleeping - 6 hours and 22 minutes, Resting - 9 hours and 5 minutes, Washing Dishes - 23 minutes, Watching TV/Computer - 1 hour, Bathing - 16 minutes, Stairs (Climbing Stairs) - 25 minutes, Cleaning - 1 hour and 52 minutes, Reading - 2 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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jaquemiyamoto's Weight History
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