ksenia.mach's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

56.8 kg Lost so far: 0.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1010 kcal

Fat: 48.13g | Prot: 22.11g | Carbs: 121.57g. Breakfast: Snickers Батончик. Lunch: Огурец (с Кожурой), Щавелевый Суп. Dinner: Киткат с Печеньем, Агуша Творог Детский Черника. Snacks/Other: Красное Яблоко. more...

1515 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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ksenia.mach's Journal, 24 Apr 18

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