Weigh In record (no journal entry) for 24 April 2018
|
85.1 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 54.26g | Prot: 72.00g | Carbs: 141.83g.
Breakfast: Арахис, Шармель Зефир Яблочный, Кофе. Lunch: Картофельное Пюре, Рыба Вареная, Суп с Фрикадельками. Dinner: Яйцо, Огурец (без Кожуры), Магнит Морковь Свежая. Snacks/Other: Кефир 2,5%. more...
|
|
3190 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena~surprising's Weight History
|