Weigh In record (no journal entry) for 24 April 2018
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112.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.82g | Prot: 72.74g | Carbs: 249.33g.
Breakfast: Mirel Пирожное Муравейник, Чай. Lunch: Бахетле Перловка с Овощами, Котлета Рыбная, Виктория Борщ Украинский. Dinner: Овощное Рагу, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Красное Яблоко, Финик, Финик, Тан, Зеленый Чай. more...
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3334 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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max68rus's Weight History
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