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renata donner
Journal
24 Apr 18
renata donner's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
78.5 kg
Lost so far:
7.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
818 kcal
Fat: 60.51g | Prot: 55.68g | Carbs: 11.92g.
Breakfast:
Sadia Calabresa, Crepioca.
Lunch:
Abobrinha, Bife a Parmegiana.
Snacks/Other:
Sadia Calabresa, Crepioca.
more...
2324 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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renata donner's Weight History
View Complete History