Weigh In record (no journal entry) for 24 April 2018
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 72.76g | Prot: 190.31g | Carbs: 202.52g.
Breakfast: Patinho Grelhado, Requeijão Cremoso Light, Pão de Milho . Lunch: Lacta Laka Oreo (25g), Hellmann's Ketchup, Patinho Grelhado, arroz branco cozido. Dinner: Frimesa Queijo Mussarela, Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, arroz branco cozido. Snacks/Other: Fini Marshmallow, Polenghi Requeijão Sabor Cheddar , Arroz Branco (Cozido), Ovo Cozido, Patinho Grelhado, arroz branco cozido. more...
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Losing 1.1 kg a Week
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