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klejmery
Journal
24 Apr 18
klejmery's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
64 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1084 kcal
Fat: 41.78g | Prot: 60.87g | Carbs: 117.27g.
Breakfast:
Ого Сухарики Ванильные, Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром.
Lunch:
Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Бутерброд с Ветчиной и Сыром.
Dinner:
Хлеб Черный, Grow Food Сицилийский Суп с Фасолью и Цыплёнком.
more...
2718 kcal
Exercise:
Trampolining - 1 hour, Abdominal (Sit Ups) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 28 kg a Week
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klejmery's Weight History
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