klejmery's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

64 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1084 kcal

Fat: 41.78g | Prot: 60.87g | Carbs: 117.27g. Breakfast: Ого Сухарики Ванильные, Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Бутерброд с Ветчиной и Сыром. Dinner: Хлеб Черный, Grow Food Сицилийский Суп с Фасолью и Цыплёнком. more...

2718 kcal

Exercise: Trampolining - 1 hour, Abdominal (Sit Ups) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 28 kg a Week

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klejmery's Journal, 24 Apr 18

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