alina2457's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

61.1 kg Lost so far: 20.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

461 kcal

Fat: 27.59g | Prot: 12.83g | Carbs: 42.69g. Breakfast: Пирожок с Картошкой. Lunch: Домик в деревне Кефир 1%. Dinner: Салат Овощной с Маслом. more...

1653 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alina2457's Journal, 24 Apr 18

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alina2457's Weight History