Weigh In record (no journal entry) for 24 April 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1635 kcal
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Fat: 29.41g | Prot: 125.00g | Carbs: 216.48g.
Lunch: Milk (Nonfat), Goya Chick Peas. Dinner: Chicken Liver , Great Value Romaine Lettuce, Tomato Sauce, Macaroni, Lentils. Snacks/Other: Milk (Nonfat), McVities Dark Chocolate Digestives. more...
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2695 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Melfouly78's Weight History
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